The best way to lose weight quickly is by raising your metabolism to an extremely high level is BL advice. When you have a high metabolism you can eat as much food as you want and your body will just burn through it all. Here are some proven methods for getting your metabolism to its optimum level.
Firstly, increase the frequency of your meals. Eat 6 small meals a day, with 3 hours between each meal. 3 hours is the optimum time to leave between meals. By only allowing your body to be without food for a maximum of 3 hours it won't need to slow down your metabolism, it will always have the food it needs. If you don't eat every 3 hours your body will slow down your metabolism and start to store extra fat. This is because your body will think you are starving.
Increase you protein intake to at least 1 gram per pound of body weight. Protein is used by your body to repair and build muscle. The more muscle you have the higher you metabolism will go. You will need to eat high-quality protein with each meal, such as chicken, eggs, and fish. Protein digests in 3 hours and after it has digested your body can no longer use it. When your body runs out of protein it will start to break down your muscle and slow down your metabolism. So make sure you eat protein every 3 hours, or metabolism will start to slow down: https://www.youtube.com/watch?v=PD13xloLt2c
Lift weights to build up muscle. Tone and strengthen your muscles through weight training to really boost your metabolism. A single weight lifting workout can raise your metabolism for up to 48 hours after the workout, this is called an after burn effect. This is a great way to easily raise your metabolism for a few days with no additional effort needed. Workout 3 times a week, and gradually increase the weight each week, this will force your muscles to strengthen.
Spice up your meals. If you eat spicy meals they can raise your metabolism by 50% for up to 3 hours after the meal. However, don't over do it. Try to eat the healthiest spicy food, don't order some junk food from the local takeaway. All you need to do is eat some fresh chili with your some of your meals. This is an easy way to increase your metabolism whenever you feel a bit sluggish.
Have cold showers in the morning. Becoming very cold can increase your metabolism by up to 20%. When you are cold you body must work to try and keep you as warm as possible. To keep you warm your body will contract and relax your muscles, this will happen automatically and will be like a mini workout. Do this every morning and you will be burning more calories and raising your metabolism effortlessly.